Jocy Medina
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More info about Peace at the Beach, the Wellness Retreat by the Gatineau River, Quebec
Where is it located? Peace at the Beach, a unique one-day wellness retreat hosted in the sacred forests of Cantley, Quebec, along the tranquil shores of the Gatineau River. It is happening at a local site (Zen Point) in Cantley, there is a nice forest and a private beach at this site, and the retreat…
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Wellness Retreat Program: Sound Healing & Yoga
Join a transformative retreat on June 29, 2025, in Cantley, Quebec, focused on healing and spiritual awakening. Activities include sound healing, sunset yoga, journaling, meditative drumming, and a cacao ceremony. Limited to 15 participants, the retreat aims to foster deep connection, self-discovery, and personal growth amidst nature.
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Travelling to Cuba? What do you need to know about current power blackouts?
Traveling to Cuba offers a vibrant experience, but visitors should brace for frequent power outages due to an aging electrical system. Blackouts can last hours, disrupting air conditioning and services. To prepare, travelers should secure accommodations with generators, pack rechargeable lights and cash, and stay informed about blackout schedules for a smoother visit.
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60 items you can bring to Cuban people to donate during your trip to Cuba?
60 Inexpensive but Useful Gifts to Bring to Cuba for Donations When traveling to Cuba, bringing small but meaningful gifts can make a huge difference in the lives of locals. Many basic items are scarce or expensive due to economic restrictions, so bringing supplies that are practical, easy to pack, and lightweight can be incredibly…
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Join Our Transformative Wellness Retreat in Cuba
Magui Morffi and Jocy Medina, Cuban wellness facilitators in Ottawa, lead an immersive retreat in Cayo Santa Maria, Cuba, combining holistic practices like yoga and meditation. Packages are well priced, covering flights, accommodation, meals, and activities. No hidden fees exist, but participants are encouraged to secure personal insurance.
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What to pack for your trip to Cuba?
Participants attending the Wellness Retreat in Cuba are advised on essential items to pack for their trip to Cayo Santa Maria, including clothing, health supplies, snacks, tech gear, and important documents. Additionally, they can bring optional items like musical instruments or spiritual materials. Thoughtful packing ensures an enjoyable retreat experience.
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Spoil mom on Mother’s Day: 10 ideas for spiritual and zen celebration
Mother’s Day should be a special day to honor and celebrate the bond with moms. Here are 10 spiritual activities to enjoy together, from yoga and meditation to nature walks and creative expression. Thoughtful gift ideas, such as inspirational items and outdoor lighting, can add a meaningful touch to the celebration.
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7 reasons why being Grateful Can Make You Happier: The Science Behind Gratitude
Cultivating gratitude can greatly enhance happiness and well-being. Practicing gratitude releases “feel-good” chemicals in the brain, reduces stress, and improves resilience, making it easier to cope with challenges. Incorporating gratitude into daily life through journaling and reflection fosters positivity and emotional health, leading to deeper connections and a fulfilling life.
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Elevate Your Mood with 25 Positive Gratitude Affirmations
Explore the transformative power of gratitude, with 25 affirmations to cultivate it. Gratitude not only uplifts spirits but also has profound effects on physical health and well-being, as it activates the brain’s reward pathways and reduces stress. The post also suggests three ways to cultivate gratitude: writing, meditation, and positive affirmations.
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