
The content emphasizes the importance of spiritual cleansing as a means of rejuvenation during wellness retreats, particularly in Cuba. It highlights methods such as the use of sage and rituals honoring deities like Yemaya and Oshun, which facilitate emotional release and reconnection with one’s true self. Participants often experience significant transformation and inner peace through…

Drumming sessions at wellness retreats provide participants a grounding experience that connects them to their inner selves. These activities, rooted in ancient traditions, enhance mood, reduce stress, and foster self-confidence. Participants rediscover their power through rhythm, leading to feelings of gratitude and presence, making drumming an essential aspect of the retreats.

The Wellness Retreat in Cuba transformed strangers into a tight-knit community, centered around healing and connection. Participants experienced laughter, deep connections, and spiritual growth through various activities, including dancing and meditation. Attendees expressed gratitude for newfound friendships and a sense of belonging, highlighting the retreat as both magical and life-changing.

The content emphasizes the importance of spiritual cleansing as a means of rejuvenation during wellness retreats, particularly in Cuba. It highlights methods such as the use of sage and rituals honoring deities like Yemaya and Oshun, which facilitate emotional release and reconnection with one’s true self. Participants often experience significant transformation and inner peace through…

Where is it located? Peace at the Beach, a unique one-day wellness retreat hosted in the sacred forests of Cantley, Quebec, along the tranquil shores of the Gatineau River. It is happening at a local site (Zen Point) in Cantley, there is a nice forest and a private beach at this site, and the retreat…

Join a transformative retreat on June 29, 2025, in Cantley, Quebec, focused on healing and spiritual awakening. Activities include sound healing, sunset yoga, journaling, meditative drumming, and a cacao ceremony. Limited to 15 participants, the retreat aims to foster deep connection, self-discovery, and personal growth amidst nature.

Traveling to Cuba offers a vibrant experience, but visitors should brace for frequent power outages due to an aging electrical system. Blackouts can last hours, disrupting air conditioning and services. To prepare, travelers should secure accommodations with generators, pack rechargeable lights and cash, and stay informed about blackout schedules for a smoother visit.

60 Inexpensive but Useful Gifts to Bring to Cuba for Donations When traveling to Cuba, bringing small but meaningful gifts can make a huge difference in the lives of locals. Many basic items are scarce or expensive due to economic restrictions, so bringing supplies that are practical, easy to pack, and lightweight can be incredibly…

Magui Morffi and Jocy Medina, Cuban wellness facilitators in Ottawa, lead an immersive retreat in Cayo Santa Maria, Cuba, combining holistic practices like yoga and meditation. Packages are well priced, covering flights, accommodation, meals, and activities. No hidden fees exist, but participants are encouraged to secure personal insurance.

Participants attending the Wellness Retreat in Cuba are advised on essential items to pack for their trip to Cayo Santa Maria, including clothing, health supplies, snacks, tech gear, and important documents. Additionally, they can bring optional items like musical instruments or spiritual materials. Thoughtful packing ensures an enjoyable retreat experience.