Spiritual Wisdom
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Elevate Your Yoga Practice: 10 Holistic Ways to magnify your enjoyment.
10 ways to enhance the yoga experience, such as journaling to track progress, choosing a personalized yoga mat, exploring different yoga styles, using essential oils for mood enhancement, incorporating a shaman drum for intention setting, and utilizing positive affirmation card decks and crystals for energy alignment. These practices aim to deepen the mind-body connection and…
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Are you wondering which essential oil to bring to your Yoga class?
Well, if you love Yoga and love Oils, this post is for you. I love enhancing my yoga experience with the power of aromatherapy. Before I join a class, I diffuse calming essential oils like lavender or eucalyptus to create a serene ambiance. For me, the aromatic influence promotes deep relaxation, mindfulness, and deeper breath…
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La clave para ser feliz (consejo una abuela cubana)
¿Sabes qué tienen en común los libros de autoayuda y el horóscopo del mes? Ambos ofrecen un sinfín de consejos para ser feliz, con el único objetivo de venderle un producto a las masas. Según mi bisabuela, Emelina, para ser feliz no hay que seguir un sin sinfín de consejos, ni consultar libros de autoayuda y…
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Learn how to cope with stress: The Cuban way
Cubans have mastered the art of finding happiness amid hardship. They use humor to cope with adversity, dancing or exploring artistic endeavors to release stress, and adopt a “let it slide” attitude. Although not always happy, they show resilience and a smile in the face of misery, impressing visitors with their coping skills.
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Am I the only Cuban girl in the world that owns an Ice Fishing Shack? Ready for cold Ottawa weather!
Ottawa’s Winter offered me an opportunity to break out of my Cuban shell and become an ice fisherman! Probably the only Cuban that owns and ice shack… and I love it!
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3 ways of bringing the cave woman in you for a healthier, happier and more fulfilled life.
The answer to a healthier, happier and more fulfilled life is our our past. Here are three ways of bringing back the cave woman in you to a better life.
Jocy Medina 