Yoga Dance Retreat — Day-by-Day Program
February 5–12, 2026 | Varadero, Cuba
A week-long journey of movement, healing, and ocean magic—designed to awaken the body, clarify the mind, and reconnect you to joy.
Thursday, February 5 — Arrival & Grounding
Arrival Day · Rooting into the Experience
Guests arrive in Varadero and are welcomed into the retreat container with ease and spaciousness.
• Airport transfers and hotel check-in
• Gentle arrival orientation
• Grounding beach walk to connect with land and ocean
• Evening welcome gathering to settle the nervous system
This day is intentionally slow, allowing you to arrive fully, release travel fatigue, and prepare your body and mind for the journey ahead.
Friday, February 6 — Grounding & Sensual Awakening
Root & Sacral Chakras | Safety · Sensuality · Presence
The retreat officially begins.
Morning
• Opening Ceremony by the beach
• Receive your grounding stone & ceremonial amulet
• Guided meditation & sound healing by the ocean
• Intentions for grounding, pleasure, and embodiment
Afternoon
• Sensual dance exploration focused on the 1st and 2nd chakras
• Somatic movement to awaken the hips, legs, and spine
Evening
• Sunset Yoga Dance by the ocean
• Ecstatic beach party to celebrate embodiment and joy
Saturday, February 7 — Intuition & Inner Power
Solar Plexus Chakra | Clarity · Confidence · Direction
A day dedicated to inner guidance and self-trust.
Morning
• Guided meditation & sound healing to activate the solar plexus
• Breathwork for confidence and energetic alignment
Afternoon
• Group Oracle & Tarot reading for clarity and next-step manifestation
• Journaling for intention and inner direction
• Yoga Dance flow and reflective sunset beach walk
Evening
• Themed party hosted by the Musique Hotel
A joyful celebration of confidence, creativity, and personal power.
Sunday, February 8 — Love & Heart Expansion
Heart Chakra | Love · Connection · Joy
A day devoted to love—in all its forms.
Morning
• Sensual Bachata dance lesson on the beach
• Heart-opening movement and connection practices
Afternoon
• Drumming circle to harmonize rhythm and emotion
• Guided heart-centered meditation
Evening
• Ecstatic Afro-Cuban beach party
Dance, connection, and celebration of shared joy.
Monday, February 9 — Life Visioning I
Throat Chakra | Expression · Truth · Purpose
A deeply reflective day focused on voice, truth, and self-expression.
Morning
• Sound healing & meditation for the throat chakra
• Mantra singing and voice activation
Afternoon
• Ikigai Workshop (Japanese life-purpose teachings)
• Journaling to explore passions, talents, and values
Evening
• Night Yoga Dance flowing into a Trance-Dance experience
• Themed beach party at the hotel
Tuesday, February 10 — Life Visioning II
Third Eye Chakra | Vision · Insight · Direction
A continuation of purpose discovery and intuitive alignment.
Morning
• Guided meditation & sound healing for the third eye
• Visualization practices to clarify life mission
Afternoon
• Ikigai integration exercises
• Reflection on life path, creativity, and calling
Evening
• Yoga Dance → Trance-Dance journey
• Evening beach party to embody clarity and inspiration
Wednesday, February 11 — Bliss & Spiritual Connection
Crown Chakra | Unity · Gratitude · Expansion
The culmination of the journey.
Morning
• Crown chakra meditation and bliss-state practices
Afternoon
• Afro-Cuban Seven Wishes Ritual
• Ocean offering ceremony to Yemayá, Goddess of the Sea
• Gratitude, surrender, and spiritual integration
Evening
• Closing celebration by the ocean
• Final moments of connection, reflection, and joy
Thursday, February 12 — Departure
Integration & Farewell
• Morning reflections
• Check-out and airport transfers
• Departure with a lighter body, clearer mind, and open heart
This retreat is not just a vacation—it is a journey of embodiment, healing, and remembrance, guided by movement, ritual, and the wisdom of the ocean.
BOOK YOUR SPOT
This link is for participants booking their spot, not sharing a room.
Download the journal for the Wellness Retreat here
I’m so excited to share something truly special with you — ✨ The Journey Through My Chakras ✨, a sacred space for reflection, transformation, and self-discovery. 🌺
This journal was born from the heart of our upcoming Wellness Retreat in Cuba, but I felt called to make it free for everyone — whether you’re joining us in person or simply gifting yourself seven days of rest, renewal, and reconnection. 🌞
Inside these pages, you’ll discover:
🪷 Mindful reflections and journaling prompts to illuminate each chakra — guiding you to understand your emotions, release energetic blocks, and restore balance from within.
🎨 Creative and spiritual exercises like mandala painting, the Fibonacci meditation, a vision board for your future self, and the Ikigai life purpose practice — all designed to awaken your inner wisdom and creative flow.
💫 Heart-opening rituals and chakra activation checklists that help you align your thoughts, emotions, and actions with your highest vibration.
💖 Daily affirmations and ancient mantras that nourish your spirit and help you manifest from a place of peace, clarity, and self-love.
By walking through this journey, you’ll feel more grounded, creative, confident, open-hearted, expressive, intuitive, and connected — a full-body, mind, and soul realignment.
It’s more than just a journal — it’s a sacred companion, a mirror to your soul, and a roadmap to your inner light.
🌀 Whether you’re at home, traveling, or preparing for your next spiritual adventure, let this be your invitation to slow down, breathe deeply, and reconnect with your essence.
👉 Download your FREE copy here
With infinite love and light,
Jocy Medina 🌺
Wellness Coach | Meditation Guide | Retreat Host
ABOUT THE WELLNESS RETREAT SESSIONS
What to pack for your trip to Cuba
More information about the Wellness Retreat in Cuba
Favorite spiritual products
Beautiful goddess drum, smaller than in the picture but nice solid sound. Packs well. Not expensive at all.
Turtles are a symbol of patience and love. It represents the pace of our journey, the steps we take towards our goals not needing to be rushed, but needing to be firm and certain… This is a very nice and solid drum. Packs well. Not expensive at all.
This is a very nice and solid drum. Handmade. Made of wood and leather. Small size. Packs well. Not expensive at all.
This is a nice small African Djembe, measuring 9 x 20 inches, crafted from high-quality mahogany. This standard model features a 9.5-inch goat skin drumhead, which contributes to its rich, resonant sound. Its compact size makes it perfect for portable use, allowing musicians to easily pack it for travel or outdoor events. Whether you’re jamming with friends or practicing solo, this djembe is an excellent addition to any percussionist’s collection.
The Mandala Drum
Embrace the mesmerizing artistry of this shaman drum, where wood and leather unite to create a practical and beautiful masterpiece. Its smooth surfaces and comfortable feel generate a clear and resonant sound that will leave you in awe.
Size: 10 inches. Comes with drumming stick, as shown.
Other musical instruments to play at the beach
Ocean drums are an amazing addition to your meditation session, as they create soothing, rhythmic sounds that mimic the gentle ebb and flow of ocean waves. The unique auditory experience they provide helps to enhance relaxation and deepen your state of mindfulness. By incorporating ocean drums into your practice, you can transform your meditation environment into a serene coastal retreat, allowing your mind to drift peacefully while you concentrate on your breath and intentions.
Tambourines are awesome for beach circles, as they provide an engaging way to accompany songs, fostering a lively atmosphere and encouraging everyone to join in. Their vibrant sound makes for nice percussion rhythms that can elevate the mood and add energy to gatherings, creating a sense of unity among friends and family.
The Gong Lotus Wind Gong 20 Inch is an extraordinary instrument that truly captures the essence of Chinese culture, overflowing with a rich heritage. Meticulously crafted, this stunning Wind Gong arrives with a specially designed Gong Mallet and Hanging String, providing you with everything needed to unleash breathtaking sounds that will mesmerize your audience. Its impressive size empowers this authentic Chinese Wind Gong to generate profound and resonant tones that enchant listeners, enveloping them in a powerful and beautiful auditory experience.
Beautiful table gong
- Size: 8″(H) x 7.5″(L) x 1.75″(D) approx.
- Material: Wood and Copper
- Idea for meditation. Perfect home decor to create Zen environment at home or in office. Good Feng Shui!
This “Gratitude Journal,” offers 100 days of guided gratitude prompts, including counting blessings, writing thank-you letters to your past and present self, and reflecting on moments of joy and appreciation.
Beautiful tapestry for your wall. Amazon has many sizes. A center ornament inspiring meditation and chakra alignment. Perfect art for your livingroom or bedroom. Zen and minimalistic look.
Bring some zen vibes into your home or office with a cute desktop fountain! It’s all about that soothing water sound and the calming feel of a mini waterfall. Perfect for creating a relaxed atmosphere and adding a touch of Feng Shui to your space. Time to bring those indoor chill vibes to your desk or patio!
Third Eye Chakra (A Note): The A note aligns with the Third Eye Chakra, connected to intuition, perception, and spiritual insight. The vibrational frequency of the A note is thought to enhance awareness and deepen spiritual practices.
The addition of a small water feature can significantly enhance the ambiance of a space, creating a tranquil and soothing environment. Whether it’s a tabletop fountain gently bubbling with water, or a serene water wall softly cascading, the gentle sound of flowing water can bring a sense of calm and relaxation to any setting. The sight and sound of water can also add a touch of elegance and natural beauty to an indoor or outdoor space, making it the perfect focal point for a meditation area, garden, or even a living room. Furthermore, the gentle movement and soothing sound of water can contribute to stress reduction and improved well-being, making it an ideal addition to any environment where peace and tranquility are desired.
Meditation Shawl or Blanket, Exotic Shawl/Wrap, Oversize Scarf or Stole. Unisex
How about a cozy meditation shawl or blanket to keep you warm and focused during your mindfulness practice? Or maybe an exotic shawl/wrap to add a touch of mystery and elegance to your outfit. And don’t forget about the versatile oversize scarf or stole that’s perfect for anyone, anytime. These unisex accessories are all about comfort and style, so take your pick and rock that look!
The one I am showing here is pink, but click this link so you can select among a few gorgeous colours.
Jocy Medina 
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